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5 Tips for Reducing Stress During the Coronavirus Outbreak

The impact of the Coronavirus around the world has been swift and severe.

It has quickly affected the way we live, the way we interact, the way we shop, and much more.

One result of all these changes has been an increase in stress and anxiety. We may feel stress and anxiety when we go to the store now and the shelves are empty … we may feel it when we go out and see the deserted streets … we may feel it when we are required to stay a certain distance from people or when we are told to stay home.

But being under increased stress is not good for your health. It can raise your blood pressure. It can weaken your immune system and increase your chances of getting sick. It can also cause you to feel depressed or to get into a bad mood and pass the stress on to others.

Here are five tips to relieve your stress and feel better during the Coronavirus Outbreak:

1. Take a cold shower
Just 3 to 5 minutes of showering with cold water can make you feel like a new, more relaxed person. The cold water will stress your body and force you to overcome it so that you feel less stressed afterward. A cold shower can also boost your energy. This is not recommended for anyone with a heart condition or severe health problems.
2. Write it out
Physically writing down why you are feeling stressed can help you better understand why are you are feeling the way you feel and also make you more appreciative of the good things in your life.
3. Do yoga at home
Another great way to relieve stress is to do yoga. Simply clear a spot in your home and put on a yoga routine from YouTube or another source and exercise your stress away.
4. Play soothing music
Playing soft music is a great way to take your mind off the things that are causing you stress and to relax. You may even want to try doing a little meditation while you listen to relaxing music.
5. Enjoy relaxing scents
Burning scented candles is a great way to relax and reduce your stress level as well. There are even some scents that are known for being relaxing – like lavender, vanilla, and jasmine. Strong scents like peppermint can also be good for breaking your train of thought if you are spending a lot of time worrying.

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