The impact of the Coronavirus around the world has been swift and severe.
It has quickly affected the way we live, the way we interact, the way we shop, and much more.
One result of all these changes has been an increase in stress and anxiety. We may feel stress and anxiety when we go to the store now and the shelves are empty … we may feel it when we go out and see the deserted streets … we may feel it when we are required to stay a certain distance from people or when we are told to stay home.
But being under increased stress is not good for your health. It can raise your blood pressure. It can weaken your immune system and increase your chances of getting sick. It can also cause you to feel depressed or to get into a bad mood and pass the stress on to others.
Here are five tips to relieve your stress and feel better during the Coronavirus Outbreak: