Make Sure to Hit Your Vape Before Bed: Could CBD Be the Key to a Good Night’s Sleep?
June 11 2019
4 minutes read
CBD has emerged onto the scene as the newest health craze. As a result of its proven effectiveness in treating an array of conditions, CBD has suddenly become wildly popular in treating anything from pain relief to appetite control and solving sleep disorders.
Indeed, insomnia is becoming a huge medical problem in the Western society. However, the conventional treatments (sleeping pills) cause severe side effects. Many people are in a constantly search for more natural remedies to treat these issues. A solution? CBD is a safer and more natural way that can help people fall asleep and staying asleep for longer periods.
What Is CBD?
Before we explore whether or not CBD actually helps you to catch more Z’s, it is important to understand what exactly CBD is.
CBD or cannabidiol is a compound derived from the cannabis plant. Cannabis contains over 165 of these chemical compounds referred to as phytocannabinoids [pCBs]. The two cannabinoids that are primarily focused on are THC and CBD. THC is the most abundant cannabinoid found in cannabis, and the main psychoactive component found in the plant. On the other hand, CBD is the second most abundant pCB found, and is non-intoxicating, meaning it does not have any impairment on a person’s neurological state.
When consumed, CBD inhibits the enzyme that breaks down anandamine, leaving more eCB molecules to bind & activate endocannabinoid system [ECS] receptors. This system is important in the body’s regulation of vital physiological & behavioural processes such as appetite, mood, and sleep!
The CBD products on the market contain this isolated cannabinoid in the form of an ingested oil or vapable concentrate.
So How Can It Help my Sleep?
While CBD’s benefits in treating ailments such as epilepsy and chronic pain are scientifically proven, when it comes to sleep, things are not so clear cut. Current information and studies have provided conflicting information regarding the effectiveness of CBD in promoting better sleep.
While anecdotal evidence and individual testimonies have been overwhelmingly supportive of CBD, empirical and clinical studies and research have not been so quick to endorse CBD.
We can find in our brains many chemicals that control our ability to fall asleep. Adenosine is one of them. It is a neurotransmitter, which means a chemical agent released by one type of nerve cell, affecting other cells in the body. It is the most important agent that induces relaxation and falling asleep.
CBD can inhibit cellular uptake of adenosine through the inhibition of a protein carrier (ENT-1) at very low concentrations. This process provokes the elevation of the levels of circulating adenosine. This adenosine signalling system plays an important role in neuro-protection as well as in the treatment of sleep and mood disorders. By blocking the adenosine carrier, CBD leaves more sedating neurotransmitter in the brain, helping to fall asleep and get a long relaxing, uninterrupted sleep. As a neuro-protectant, CBD encourages healthy nerve & brain cell growth treating neuro-degenerative diseases that cause some mental disorders.
Provides Another Option to Risky Sleeping Pills
While the evidence is murky, many people are still using CBD as a way to find quality rest, pointing to its relative safety to sleeping pills as why. Research has shown that there are only a few side-effects or risks in taking CBD, while increasing concerns over potential risks, side-effects, and the overall effectiveness of sleeping pills have emerged. Specifically, worries about overdosing, the potential for abuse, and prolonged side-effects have cast doubts on the benefits sleeping pills provide. Thus more and more people are turning to CBD instead.
So You Want to Use CBD, What’s Next?
In the ever-evolving world of cannabis products, there seems to be a new way to consume the CBD every day. Navigating this never-ending assortment of products is essential to finding an effective treatment for you. For sleep, the most effective method of consumption is inhalation via a vaporizer.
Vape: An Efficient and Convenient Option
A vaporizer or “vape” is a small device which heats CBD concentrate into a gaseous mist, that is then inhaled into the lungs. While it may take some getting used to, vaping is shown to be the quickest and most efficient way of getting highly bio available into the bloodstream.
Another advantage of a vape is its discrete nature. The CBD pens-on-the-go sit comfortably in your pocket, and do not produce any lingering smells or burning odors.
” many people are using CBD as a way to find quality rest, pointing to its relative safety to sleeping pills “
Be Sure to Know Your CBD
When using CBD it is important to understand how much is the right amount for you. To get an idea, it is good to start small, track your progress, and adjust the dosage as needed. Furthermore, it is important to understand the CBD you are getting. Make sure to research the quality, level of CBD, and producer of the CBD you are receiving, to make sure it is what it says it is. CBD is still an unregulated substance so it is important to see that the CBD in the cartridges of the PhenoPen vaping device is derived from legal, organic non-GMO Hemp plants.
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